What does it mean to meditate? The definition of meditation is (according to Merriam-Webster) to spend time in quiet thought for religious purposes or relaxation. When we use tools for centering and relaxation with purposed concentration we are meditating. Dwelling in positive thought and emotion is a powerful healing tool for the mind and the body. When we are centered around God's thoughts for us we are in the perfect alignment to receive His grace and abundance. God wants us to dwell in his word so that we will have the strength to walk as Jesus did in our lives. Where do all of our actions begin? In our thoughts. Choosing to maintain our focus on energies like Gratitude and Love will elevate our actions. This is how we become the embodiment of Christ.
I welcome you to come and experience the joyful communion with God through these beautiful guided meditations. With powerful affirmations recited directly from God's word and practical instructions for focused thoughts that will resonate in your own life - you will find yourself feeling lighter, more joyful and balanced at the end of each session.
Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. Those things, which ye have both learned, and received, and heard, and seen in me, do: and the God of peace shall be with you.
God responds to a thankful heart. Spending time each day recalling people, circumstances and other things we're grateful for not only places us in perfect alignment to receive abundantly but also sets our state of mind to be more gentle, compassionate and giving in our lives. The energy and emotion of gratitude allows us to be a conduit for God's love to reach others. If you want God to use you - begin a gratitude practice. This meditation will guide you down a lovely path in nature where you will find a beautiful stone bath house. Powerful imagery will help you settle in and bring to mind and body all of the blessings in your life. Immerse yourself in the spirit of being thankful.
Being joyful isn't just more fun than not - it's commanded in God's word. When we think purposeful thoughts that raise our spirits we create a climate of blessings in our lives. It is God's will for us to have joy and happiness. The world seeks to drag us downward in spiritual energy. Dedicating time each day to allow yourself to feel joyful may not change your life - but it will offer a more beautiful way to experience it. It's far too easy to become caught in the endless cycle of negative thought and emotion. In just twenty minutes you can begin to feel lighter, more energetic and truly joyful. AND IT'S FREE - for a limited time. My gift to you for taking the time to learn about my programs and a little sample of my work to show you what it's all about.
If there's one thing this world is good at it's stealing our peace. Most of us are consumed by an ever mounting burden of concerns, worries and stresses that rob us of our energy and leave us feeling depleted and alone. This guided journey will slow down the cycle of repetitive thoughts allowing you to reorganize your thinking & feeling so that they match the energy of God's eternal promises for your life and well-being. A very nice reminder of how much we are loved.
Did you know that every single time we enter into a state of irritation and anger we are automatically triggering an onslaught of negative physical changes in our bodies? Vital energies are moved from their duties of digestion and repair to fueling the limbs to prepare us for a fight. Learning how to build our level of patience with the people in our lives that have the opportunity to stress us will not only make us easier to live with but it will make it easier for us to live. God doesn't want us to be quick to anger. He wants us to develop patience and gentleness with each other. In this meditation you will have the opportunity to create game plans to work successfully with the most challenging people in your daily life. Step Back & Release is the trigger phrase that you will learn and practice to help you be more patient and less angry.
Existing in the cesspool of toxic soup your body produces when you refuse to practice forgiveness will without a doubt lead to breakdown of your physical body and depletion of your mental resources. God said if we want to receive goodness and forgiveness of our mistakes and carelessness then we must first forgive others for theirs. Stop dragging those heavy emotions around like a sack of rocks. Let them go from your mind and your body with this beautiful journey. Through mindful focus you will uncover the most toxic Unforgiveness you are holding and you will finally be free from dragging the grudge. The space that holds the negativity will be cultivated and filled with energies of God's Love and hope for your future.
Compassion is one of the most mentioned acts that Jesus urged us to practice when he walked on the earth. He showed us through beautiful example how to love others, how to empathize and gently reflect God's pure love for his children. This meditation is a gentle reminder of the energies of thanksgiving as a catalyst to awaken compassion for all people. True compassion exists to the exclusion of no one. Just as God's Love is made available to all of HIs children, so much Compassion be extended and expressed to all human beings regardless of their heart and actions. It is not by judging the world that we find the power to change it - but by wrapping it in compassionate arms we draw out the goodness that exists in all of God's Creation.
Many times in life we are our absolute worst enemies. We have a tendency to sometimes fear success and change to such a degree that we forfeit some of God's most beautiful gifts just to wallow in self-pity and depression. This uplifting, thought provoking journey will remind you of who you are in God's Eyes as you are wrapped in the warmth of His promises and linger in the healing presence of His unchanging Love for You.
Society would prefer to have us think that we don't deserve good things, that money is bad and that being prosperous is a gateway to hell. This is all an illusion of the enemy. It is founded in deception, constructed from a lie and you don't have to believe it. In this meditation you will revisit all of the reasons why it is good to be abundantly cared for and to live in prosperity. God wants us to have wonderful things, happy and fulfilling lives and abundance. When we allow Him to shower us with favor and His blessings we are making ourselves available and ready to bring glory to His name. This guided journey will elevate your emotions, raise your vibration and set you on the path to being a conduit of God's outpouring of favor and blessings so they can flow abundantly into and through our lives into the lives of others. This flow brings the greatest glory to God as generosity and a giving heart uplift the spirit of man.